Your Cart
Your cart is empty.
Your cart is empty.
USD37
A 90-day guided system in a premium B5 hardcover. Ninety daily reflection pages, twelve weekly exercises, and timeless concepts woven throughout — wrapped in a calm, minimalist design that earns its place on your desk.
Everything in Pulse is designed. Nothing is left to chance.
Ten minutes of guided reflection, every day.
A designed arc, not a pile of prompts.
One per week — tools you keep for life.
Timeless ideas woven between the weeks.
Built around how habits actually form.
Day 90 exists, and you will reach it.
No setup. No guesswork.
Just a clear rhythm, day by day.
Each day begins with a focused question. You always know exactly what to reflect on.
Short, guided reflection keeps it light. You don't need long entries for it to work.
Twelve structured exercises across the 90 days — each one a tool you'll keep for life.
Day builds on day. Week builds on week. By day 90, you haven't just filled pages. You've completed something.
You start strong, then lose momentum
You've abandoned more than one journal
You want consistency, not intensity
You don't want to think about what to write
You think in systems, and you want one that works on you.
About ten minutes. The daily pages are deliberately short. The weekly exercise takes twenty to thirty minutes, once a week.
You continue. The pages are dated by day number, not calendar date, so a missed day doesn't break anything. The system is designed for real life.
Yes — arguably more than for anyone else. Every page tells you exactly what to do. There is no blank-page problem here.
An app reminds you. Pulse guides you. The daily prompts build self-awareness, and the twelve exercises are structured tools — the kind you'd find in coaching or psychology, made simple enough to complete in one sitting.
A mix of established frameworks — Stoic philosophy, Japanese concepts like Ikigai and Ichigo Ichie, values work, visualization, and belief work — refined through the founder's ten years of daily practice.
You start the next volume. Pulse is a four-book series, one per quarter, with entirely different exercises in each. Four books make one full year.
B5 hardcover (176 × 250 mm), premium paper, lay-flat binding. Designed for your desk or bedside.
We ship globally through a 3rd party logistics company.
Designed for 90-day completion • No blank pages • No pressure